培優(yōu)邦教育網(wǎng) > 新聞資訊 > 教育新聞 > 教育要聞 > 瑜伽和健身哪個對女生更好一點呢？

瑜伽和健身哪個對女生更好一點呢？

發(fā)布時間：2019-10-15 14:07:18 來源：培優(yōu)邦教育網(wǎng) 瀏覽：【大】【中】【小】

瑜伽和健身并不能說哪個好哪個不好。它們是兩個不同的學科。

瑜伽的主要目的不是為了減肥和塑形，但不可否認的是，它給體形帶來的身體改善也隨之而來。瑜伽更多的是由內(nèi)而外的姿態(tài)和氣質(zhì)的微妙改善。

健身是一項以鍛煉身體為基礎的活動。實踐者將追求身體和身體上的優(yōu)勢。例如:今天肌肉增加了嗎?身體脂肪減少了嗎?嚴格控制飲食�？纯葱Ч绾�。

建議是嘗試，選擇一個最適合你的，或建議兩者結(jié)合。但是一定要找專業(yè)的瑜伽館和健身房。如果經(jīng)濟允許你找私人教練，你可以給你一個非�？茖W的指導。

瑜伽不僅僅是一種形式，健身也不僅僅是減肥，兩者都需要學習才能達到預期的效果。但是為了收獲身體之外的好處，女孩們被建議練習瑜伽，但要找專業(yè)的瑜伽機構(gòu)和瑜伽老師。

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href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.level.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info.level.inc.php', 'info.level.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>info.type.inc.php</a></td><td>9554</td><td>2015-06-26 17:02:32</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo.type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info.type.inc.php', 'info.type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>info_lasttime.php</a></td><td>1106</td><td>2015-05-06 23:09:26</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_lasttime.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_lasttime.php', 'info_lasttime.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>info_posttime.php</a></td><td>339</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_posttime.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_posttime.php', 'info_posttime.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>info_special.inc.php</a></td><td>164</td><td>2016-04-10 19:22:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_special.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_special.inc.php', 'info_special.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>info_type.inc.php</a></td><td>3852</td><td>2015-04-27 17:25:00</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finfo_type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/info_type.inc.php', 'info_type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>information_tpl.inc.php</a></td><td>166</td><td>2015-02-10 15:09:30</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finformation_tpl.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/information_tpl.inc.php', 'information_tpl.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>install.lock</a></td><td>15</td><td>2019-04-17 18:34:51</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Finstall.lock&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/install.lock', 'install.lock')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fipdat'>ipdat</a></td><td>-</td><td>2019-04-17 18:15:06</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fipdat&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/ipdat', 'ipdat')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>moneytype.inc.php</a></td><td>109</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fmoneytype.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/moneytype.inc.php', 'moneytype.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesinfo'>pagesinfo</a></td><td>-</td><td>2019-04-17 18:15:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesinfo&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pagesinfo', 'pagesinfo')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpageslist'>pageslist</a></td><td>-</td><td>2019-04-17 18:15:18</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpageslist&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pageslist', 'pageslist')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesmymps'>pagesmymps</a></td><td>-</td><td>2019-04-23 10:08:34</td><td><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpagesmymps&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pagesmymps', 'pagesmymps')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>pinyin.db</a></td><td>54678</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpinyin.db&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pinyin.db', 'pinyin.db')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>pm_message.inc.php</a></td><td>305</td><td>2016-04-10 19:25:08</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fpm_message.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/pm_message.inc.php', 'pm_message.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>report.type.inc.php</a></td><td>495</td><td>2016-04-06 17:10:10</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Freport.type.inc.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/report.type.inc.php', 'report.type.inc.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搫</td><td><a href='?path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>safequestions.php</a></td><td>1051</td><td>2013-11-18 05:00:50</td><td><a href='?action=read&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>鏌ョ湅</a><a href='?action=saveConfig&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>緙栬緫</a><a href='?action=download&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php'>涓嬭澆</a><a href='?action=remove&file=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata%2Fsafequestions.php&path=%2Fhome%2Fwwwroot%2Fpeiyoubang.cn%2Fdata' onclick="return confirm('紜鍒犻櫎錛?)">鍒犻櫎</a> <a href='#' onclick="renamePrompt('/home/wwwroot/peiyoubang.cn/data/safequestions.php', 'safequestions.php')">閲嶅懡鍚?/a></td></tr><tr><td>馃搧</td><td><a 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